What exercises are available in Impakt? (As of 11/4/26)

This information is accurate as of November 4, 2026.

Before exploring the exercise catalog, here is a quick overview of how Impakt classifies its exercise library and subscription access:

• HERO: Contains all exercises marked with the ★ Hero badge. These require a Hero Mode subscription to access and perform.

• BETA: Contains exercises marked with the BETA tag, excluding any that carry the Hero badge. These are newer or specialized movements (such as barbell, dumbbell, kettlebell, and Ba Duan Jin routines) that do not appear in Daily Workouts but can be freely added to custom routines by all users.

• ALL: Contains general, non-subscription exercises that do not have either the Hero badge or the BETA tag. Any user can access and perform these without a Hero subscription, and many of these appear in your curated Daily Workouts.

1. HERO Exercises

Contains all exercises marked with the Hero badge (70 total).

1. Active Hang — Upper • Core • Strength • Pull-up bar

2. Arm Raises — Upper • Recovery [YOGA]

3. Back Assisted Arm Raise — Upper • Cool Down [REHAB]

4. Bicycle Crunches — Core • Cardio

5. Bridge Pose — Butt • Legs • Core • Strength [YOGA] [BETA]

6. Cat Pose — Core • Cool Down [YOGA] [BETA]

7. Cat-Cow Pose — Core • Cool Down [YOGA] [BETA]

8. Chair Pose — Legs • Butt • Core • Upper • Strength [YOGA] [BETA]

9. Child's Pose — Core • Legs • Cool Down [YOGA] [BETA]

10. Cobbler Pose — Legs • Core • Cool Down [YOGA] [BETA]

11. Cobra Pose — Core • Upper • Cool Down [YOGA] [BETA]

12. Combat Knees (L) — Full Body • Core • Legs • Cardio [L]

13. Combat Knees (R) — Full Body • Core • Legs • Cardio [R]

14. Cow Pose — Core • Cool Down [YOGA] [BETA]

15. Cross Feet Tap (Front) — Legs • Core • Warm Up

16. Dangling Arm Circles — Upper • Cool Down [REHAB]

17. Dead Hang — Upper • Core • Strength • Pull-up bar

18. Downward Dog — Upper • Core • Legs • Strength [YOGA] [BETA]

19. Elbow Plank Mountain Climbers — Core • Cardio [BETA]

20. Flutter Kicks — Core • Legs • Cardio

21. Ice Skater Jumps — Legs • Butt • Cardio

22. Ice Skaters — Legs • Butt • Cardio

23. Kettlebell Goblet Squat — Legs • Butt • Core • Strength • Kettlebell [BETA]

24. Kettlebell Good Morning — Butt • Core • Strength • Kettlebell [BETA]

25. Kettlebell Halo — Upper • Core • Warm Up • Kettlebell [MOBILITY] [BETA]

26. Kettlebell Single-Arm Deadlift (L) — Butt • Legs • Core • Strength • Kettlebell [L] [BETA]

27. Kettlebell Single-Arm Deadlift (R) — Butt • Legs • Core • Strength • Kettlebell [R] [BETA]

28. Kettlebell Swing — Full Body • Butt • Core • Strength • Kettlebell [BETA]

29. Knee Plank Up/Down — Core • Upper • Strength

30. Kundalini Frogs — Legs • Warm Up [YOGA]

31. Leg Glute Bridge Hold (L) — Butt • Legs • Recovery [L]

32. Leg Glute Bridge Hold (R) — Butt • Legs • Recovery [R]

33. Leg Glute Bridges (L) — Butt • Legs • Strength [L]

34. Leg Glute Bridges (R) — Butt • Legs • Strength [R]

35. Legs Up the Wall — Legs • Core • Cool Down [YOGA] [BETA]

36. Low Lunge (L) — Legs • Butt • Core • Strength [L] [YOGA] [BETA]

37. Low Lunge (R) — Legs • Butt • Core • Strength [R] [YOGA] [BETA]

38. Mountain Pose — Legs • Core • Warm Up [YOGA] [BETA]

39. Overhead Shoulder Stretch — Upper • Cool Down [REHAB]

40. Plank Shoulder Taps — Core • Upper • Strength [BETA]

41. Push Down Hold — Upper • Core • Strength

42. Push Up Hold — Upper • Core • Recovery

43. Seated Forward Fold — Legs • Core • Cool Down [YOGA] [BETA]

44. Side Plank Crunch (Bottom Leg) (L) — Core • Legs • Strength [L] [BETA]

45. Side Plank Crunch (Bottom Leg) (R) — Core • Legs • Strength [R] [BETA]

46. Side Plank Hip Raises (L) — Core • Upper • Strength [L]

47. Side Plank Hip Raises (R) — Core • Upper • Strength [R]

48. Side Plank Hold (L) — Core • Upper • Recovery [L]

49. Side Plank Hold (R) — Core • Upper • Recovery [R]

50. Side Plank Leg Raise (L) — Core • Legs • Butt • Strength [L]

51. Side Plank Leg Raise (R) — Core • Legs • Butt • Strength [R]

52. Side Plank Mountain Climbers (L) — Core • Cardio [L] [BETA]

53. Side Plank Mountain Climbers (R) — Core • Cardio [R] [BETA]

54. Spiderman Push Ups — Upper • Strength

55. Standing Forward Fold — Legs • Core • Cool Down [YOGA] [BETA]

56. Standing Half Forward Bend — Legs • Core • Upper • Warm Up [YOGA] [BETA]

57. Standing Leg Crunches — Core • Legs • Warm Up

58. Star Plank Hold (L) — Full Body • Core • Upper • Legs • Butt • Strength [L]

59. Star Plank Hold (R) — Full Body • Core • Upper • Legs • Butt • Strength [R]

60. Supine Twist (L) — Core • Cool Down [L] [YOGA] [BETA]

61. Supine Twist (R) — Core • Cool Down [R] [YOGA] [BETA]

62. Tree Pose (L) — Legs • Core • Strength [L] [YOGA] [BETA]

63. Tree Pose (R) — Legs • Core • Strength [R] [YOGA] [BETA]

64. Triangle Pose (L) — Legs • Core • Upper • Strength [L] [YOGA] [BETA]

65. Triangle Pose (R) — Legs • Core • Upper • Strength [R] [YOGA] [BETA]

66. Up/Down Planks — Upper • Core • Strength

67. Warrior I (L) — Legs • Butt • Core • Upper • Strength [L] [YOGA] [BETA]

68. Warrior I (R) — Legs • Butt • Core • Upper • Strength [R] [YOGA] [BETA]

69. Warrior II (L) — Legs • Butt • Core • Upper • Strength [L] [YOGA] [BETA]

70. Warrior II (R) — Legs • Butt • Core • Upper • Strength [R] [YOGA] [BETA]

2. BETA Exercises

Contains all BETA-tagged exercises that do not have a Hero badge (14 total).

1. Barbell Curl — Upper • Barbell [BARBELL] [BETA]

2. Barbell Romanian Deadlift — Butt • Legs • Core • Barbell [BARBELL] [BETA]

3. Bouncing on the Toes — Legs [MOBILITY] [BA DUAN JIN] [BETA]

4. Clenching the Fists — Upper • Legs [MOBILITY] [BA DUAN JIN] [BETA]

5. Drawing the Bow — Upper • Legs [BA DUAN JIN] [BETA]

6. Dumbbell Curl — Upper • Dumbbell [DUMBBELL] [BETA]

7. Dumbbell Goblet Squat — Legs • Butt • Core • Dumbbell [DUMBBELL] [BETA]

8. Dumbbell Romanian Deadlift — Butt • Legs • Core • Dumbbell [DUMBBELL] [BETA]

9. Dumbbell Shoulder Press — Upper • Dumbbell [DUMBBELL] [BETA]

10. Holding the Feet — Upper • Legs [BA DUAN JIN] [BETA]

11. Holding up the Sky — Upper [BA DUAN JIN] [BETA]

12. Looking Back — Upper [MOBILITY] [BA DUAN JIN] [BETA]

13. Separating Heaven and Earth — Upper [BA DUAN JIN] [BETA]

14. Swaying the Head and Tail — Upper • Legs [MOBILITY] [BA DUAN JIN] [BETA]

3. ALL Exercises

Contains all standard, non-Hero, non-BETA general exercises available to all users (27 total).

1. Arm Circles — Upper • Warm Up

2. Burpees — Full Body • Cardio

3. Cross Punches — Upper • Warm Up

4. Elbow Plank Hold — Core • Recovery

5. Glute Bridge Hold — Butt • Recovery

6. Glute Bridges — Butt • Strength

7. High Knees — Full Body • Legs • Warm Up

8. Jumping Jacks — Full Body • Warm Up

9. Kick Backs — Butt • Strength

10. Knee Elbow Plank Hold — Core • Recovery

11. Knee Push Ups — Upper • Strength

12. Leg Raises — Core • Strength

13. Lying Side Leg Raise (L) — Legs • Butt • Strength [L]

14. Lying Side Leg Raise (R) — Legs • Butt • Strength [R]

15. Mountain Climbers — Full Body • Core • Upper • Legs • Cardio

16. Push Ups — Upper • Strength

17. Side Lunges — Legs • Butt • Strength

18. Sit Ups — Core • Strength

19. Squat Hold — Legs • Butt • Recovery

20. Squats — Legs • Butt • Strength

21. Standing Kicks — Legs • Core • Warm Up

22. Standing Knee Crunches — Core • Warm Up

23. Step Burpees — Full Body • Cardio

24. Step Jacks — Full Body • Warm Up

25. The Pump — Full Body • Warm Up

26. Walk Outs — Full Body • Core • Upper • Legs • Strength

27. Windmills — Core • Cool Down